A 12 week program designed specifically for peri/menopausal women, aiming to empower them with the knowledge and practices to navigate this transformative phase of life with confidence. This 3 month program integrates fitness, nutrition, holistic wellness, and evidence-based hormone knowledge to help women to understand their bodies and implement the skills to make the transition to menopause easier and to set them up with sustainable healthy lifestyle skills.

Run by a health coach and a fitness & wellness coach, our group programs will not only give women the guidance they need, but the accountability and practical strategies to make impactful and lasting positive change in a supportive community of women who get it. 

Up to 25 participants per group.

1:1 coaching with a focus on menopause, nutrition, and fitness, this customized approach enables women to feel their best through the menopause transition. Covering hormone health, nutrition, exercise, and wellness skills that are relevant to the individual and their specific situation. 

Menopause 101 Workshop

A 1 hour workshop to learn what menopause is, how it impacts women’s health and the practical nutrition, exercise, wellness strategies that help. Learn about what HRT is and how to advocate with the doctor.

Menopause Training for Leaders

A 1 hour workshop for leaders on how to best support team members in their 40s and 50s in peri/menopause. Strategies on how to make the workplace a menopause inclusive environment.